The Importance of Mental Health for Body Health !

So far, many people put mental health as a priority and focus on physical health. Though both have a vital role in a person's life and are interrelated.

It could be that poor mental health will affect a person's physical health. Poor mental health will lead to mental disorders and the risk of developing various other acute diseases.

An understanding of the importance of mental health for one's body health must be realized as a unit in achieving a happy life.

Understanding Mental Health

Before discussing mental health too far, you need to know about the definition of mental health that is understood by the health world today.

Some people may have their own definition of mental health and its impact on a person's life so that they mishandle the symptoms of mental disorders that arise.

Mental Health According to WHO

According to WHO, mental health is complete physical, mental and social well-being and not merely the absence of disease or disability.

So people who are mentally healthy are able to realize their abilities, can handle stress in daily life, work more productively, and of course contribute to the surrounding environment.

Mental health can be very influential in the welfare of life starting from the way of making decisions, ways of thinking, and acting in dealing with life's problems.

Reasons Why Mental Health is Important

Of course maintaining mental health is quite important for various reasons behind it. Here are some reasons why mental health is important for a person.

1. Keeping the Mind Clear

Someone who has a healthy mentality will think clearly in dealing with the problems faced in his life. On the other hand, someone with an unhealthy mentality will not have the motivation to live life, be lazy to take care of themselves, and cannot make good decisions.

Mentally healthy people will gather with positive people who will influence their mindset which will also affect their thinking ability.

2. Increase Productivity

The importance of mental health is related to productivity. Good mental health of course will affect the brain's ability to concentrate and get good focus.

People with poor mental health find it difficult to focus and are easily distracted by the little things around them. Of course this will affect productivity in terms of work or other matters related to future career development.

3. Avoid Various Diseases

Various studies have proven that someone who has poor mental health is at risk of dying from cancer. Several other mental disorders such as depression are also often associated with coronary heart disease.

A person with an unhealthy mentality will be susceptible to unhealthy habits such as smoking, consuming alcohol, and eating unhealthy foods that pose risks of dangerous diseases.

This is the importance of maintaining mental health for the entire community, from children, teenagers, students, to adults, whether during a pandemic or not.

4. Improve Communication Skills

Good mental health will affect the way a person communicates with the surrounding environment. This will also attract positive people around him to be in a better thinking space and away from short and frivolous thinking.

Good mental health will encourage a healthier social environment and will affect more positive communication skills.

5. Make Life More Prosperous

The importance of mental health is then related to the welfare of life. Several studies have proven that there is a link between mental health and one's economic well-being.

Good mental health will make a person get better financial well-being so that it affects aspects of productivity at work, excellent physical health, and quality education that is absorbed.

Mental Illness That Often Occurs

Although it is often associated with mental disorders or mental illness, sometimes people are still reluctant to understand mental illness that might attack someone because it is considered a shameful thing.

There needs to be education and information related to mental illness that often occurs and how to handle it effectively and support from all parties.

Here are some mental illnesses that often occur without realizing it or wrongly dealing with them.

1. Psychotic mental illness

Psychotic mental illness is a mental condition that causes sufferers to experience problems in reading reality. Generally, serious symptoms that appear are hallucinations and delusions.

Currently, overcoming this psychosis disease can be done by giving drugs and cognitive therapy to retrain the sufferer's way of thinking to become normal. The way of therapy is considered more effective than the administration of drugs. Some types of psychotic mental illness that are often found include:

a. Bipolar disorder

Bipolar disorder is a psychotic disorder characterized by drastic emotional changes. Someone who suffers from bipolar can feel very happy and turn into depression quickly.

Some of the most common bipolar disorders are characterized by changes from happy to sad, confident to pessimistic, or excited to lazy. The exact cause of bipolar disorder is not known.

However, this is the impact of the disruption of natural compounds that function to maintain brain function. The factors that make bipolar disorder appear in a person can be caused by genetics, poor social interactions, environment, and also physical.

b. Schizophrenia

Schizophrenia occurs in the long term that causes sufferers to experience hallucinations, delusions, thinking disorders, and changes in behavior. Patients will find it difficult to distinguish between reality and their own thoughts.

Currently there are more than 21 million people worldwide who suffer from schizophrenia. According to WHO, people with schizophrenia are at risk of dying young and suffering from other disorders throughout their lives.

c. Major depression with psychotic symptoms

Major depression, also known as major depressive disorder, is a serious condition that requires treatment and monitoring from a psychiatrist. This mental disorder can affect mood and behavior such as changes in physical function, appetite, and sleep patterns.

People with major depressive disorder often lose interest in their interests and find it difficult to carry out daily activities. People with major depression will make them see, hear, or believe things that are not real.

d. Delusional disorder

Delusions are thought disorders in the form of false, unrealistic, and unshakable beliefs. All the things that the patient believes in his mind are usually not culturally appropriate.

This delusional disorder is usually called persistent delusional disorder which normally does not show strange behavior so that this disease is very difficult to detect. But sometimes, patients with delusional disorder can interfere with their daily activities.

2. Non-psychotic mental illness

In addition to psychotic mental illness, there are also several non-psychotic mental illnesses that commonly occur in many mental health cases, such as:

a. Depression

Depression is a mood disorder characterized by feelings of sadness and indifference. A person can be said to be depressed if they experience sadness for 2 weeks.

And creates a sense of hopelessness or worthlessness. Of course this depression will make a person experience a decrease in productivity, impaired social interaction, and the desire to commit suicide appears.

Some of the factors that trigger depression in a person are caused by:

  • Traumatic experience
  • Have a chronic disease
  • Taking certain drugs
  • Have a history of mental disorders
  • Inner stress such as financial problems or household problems

b. Phobia

A phobia is an excessive fear of something that is usually harmless. Fear will arise when faced with certain situations such as being at heights, or meeting certain animals. Actually, a phobia is an anxiety disorder, so the sufferer will try to deal with a condition with excessive anxiety.

In its development, phobias are divided into specific phobias and complex phobias. Specific phobia is a phobia of a specific object, animal, situation, or activity that generally appears in childhood or adolescence.

While complex phobias usually develop as adults, they are associated with a fear that makes it difficult to get help or a fear of speaking in public.

Signs of Mental Disorder

The thing that needs to be underlined by many people about mental health is how to understand the signs of mental disorders that can be detected as early as possible so that treatment can be done immediately.

Here are some signs of mental disorders that can be detected as part of the importance of mental health for health.

1. Difficult to Concentrate

A person with poor mental health may find it difficult to remember, concentrate, or even think logically. If this condition gets worse, it will reach the stage of hallucinations, paranoia, and can not distinguish between reality and his own thoughts.

2. Sleep Disorders

People with mental health disorders will generally have difficulty sleeping. Sleep disturbances can include sleeping too much, sleeping too little, having trouble falling asleep, or getting up frequently while sleeping. If this sleep disturbance continues, it will affect the physical condition of being weak, often sleepy, and unproductive.

3. Dietary Changes

Other signs of mental disorders that can be seen are changes in eating patterns such as shifting meal times, loss of appetite, or even an increase in appetite more than usual. Lack of appetite will make sufferers experience malnutrition, excess appetite will make obesity.

4. Feeling Confused or Overly Afraid

Emotional changes that occur very quickly in a fairly short time can be signs of someone experiencing poor mental health. Especially if this condition occurs repeatedly and excessively. Suppose you wake up excited but by noon you will be very sad.

5. Deteriorating Physical Condition

People with unhealthy mental conditions will feel pain and various complaints of pain in certain body parts which are called psychosomatic. Although there are no visible physical changes, these complaints are increasingly uncomfortable.

How to Maintain Mental Health

After understanding what mental disorders may occur and the importance of maintaining a person's mental health, you can look for ways to keep mentally healthy. Here are some positive activities you can do to maintain mental health.

1. Doing Meditation

Although people with mental disorders are often unproductive, an unfocused mind will make it difficult for sufferers to stay still. In fact, the activity of being silent and doing meditation activities can be a way to maintain mental health.

You can set aside a few minutes each day to meditate. Calm your mind and accept the emotions you are currently feeling. This meditation can also be combined with spiritual activities according to individual beliefs. Meditation regularly even if only for a few minutes can keep you mentally healthy.

2. Journal Writing

Currently, handwriting activities are rarely done by people. In fact, writing a journal every day in handwriting can be a depression drug and provide inner peace. Mental health can be maintained when you write down simple things about emotions, or uncomfortable events that go through every day. All problems can be written down as if you are telling a story with other people so that the mind becomes fresher and freer.

3. Apply a Healthy Diet

What is consumed every day also affects a person's mental health. You can consume enough carbohydrates every morning to build a more positive mood to go through the day.

Other foods that contain protein can increase chemicals in the brain so you can stay alert and focused. An adequate supply of fat in the body will also provide energy and a balanced metabolism.

4. Exercise regularly

No need to argue about the benefits of exercise for physical and mental health. Active movement every day on a regular basis will increase self-esteem, motivation to live, and stimulate the brain to always think positively.

Perform simple movements such as walking or going up and down stairs. This physical activity will make you able to relieve stress.

5. Get Enough Rest

The importance of mental health for health is also related to rest patterns. Lack of rest duration will make mental health decline.

An ideal and scheduled rest time will make you always in a good mood and wake up refreshed. Establishing a scheduled sleep time and sufficient duration can help you keep your mental health in good condition.

6. Communicating with Friends and Family

As social beings, humans need interaction with other people as a necessity of life. Building good relationships with other people and harmonious communication can improve one's mental health.

You can share positive experiences and get support about your career and life from those closest to you who love you. Schedule a certain time to gather together with friends and family to maintain a healthy mental state.

Mental health is as important as maintaining physical health. In fact, both of them have a relationship that can not be separated from each other. Pay attention to mental health today and make sure you take care of yourself by doing productive things so that mental health is maintained.